• Question: Do you agree with the idea that the mediterranean diet is the healthiest?

    Asked by on 17 Jun 2020. This question was also asked by .
    • Photo: Briony Sayers

      Briony Sayers answered on 17 Jun 2020:

      Personally, I think that the consumption of a whole food, plant based diet is the healthiest diet – so yes – a Mediterranean diet encompasses a lot of that!

    • Photo: anon

      anon answered on 17 Jun 2020:

      I agree with Briony – there are lots of ways to achieve a healthy diet but they will all usually revolve around eating mostly plants and whole foods. The Mediterranean diet is one type of diet that has been shown to be related to better health, but there would be other combinations of foods that could also be healthy. Diversity is also good, so eating lots of different types of fruits, vegetables and pulses will help the diet to be healthier.

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